THE 2018 FOUNDATIONS OF WELL BEING COURSE ANNOUNCEMENT!
There is still time to register for Rick Hanson’s 2018 Foundations of Well Being online course. Registration is open for the current class until February 11th.
These days it’s more important than ever to cultivate strengths and resources inside ourselves so we can stay joyful, peaceful, and loving – no matter what life throws our way.
This yearlong program uses science-based methods to help you grow an unshakable core of calm, strength, and happiness. You’ll learn effective ways to steady the mind, cool stress and reactive emotions, communicate resiliently, and heal from past painful experiences. Each week you’ll get new insightful talks, guided practices, revealing quizzes, creative activities, and interviews with guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin.
To register, click this link: https://www.thefoundationsofwellbeing.com/affiliate/4474